![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixgpyEYHJ7uloxniymBzL98AFWfK4GglFp4b8BwM6oYqfgxptz041kKoeqXSVURqArDkpdH1TScQpimIx4VKLeVC2xYUVi-jGnTHevnd1Untv0AQfz-wLhBysYhJmpvTGqy6pG2ixfbR6H/s200/Perilla-Seeds.JPG) |
Shimtsi |
These tiny seeds that you see in the photo are perilla seeds, a very
rich source of omega-3 fatty acids. They are sold in the vegetable bazaar for about Nu 50 a packet. Just ask for
shimtsi (Dzongkha) or
silam (Nepali).
The plant's leaves and seeds are used extensively in Korean and Japanese cuisine. Locally these seeds are used for pickling.
No comments:
Post a Comment
We love to hear from our readers!
Comments are reviewed before being published, so it might take a few hours before you see your comments posted.
Note: Only a member of this blog may post a comment.